Important Physed Dates for Exams and Mile Runs

Mile Run and Fitness Testing Dates:


Tues Dec 13 Grade 9 mile run
Wed Dec 14 Grade 8 Mile Run
Thurs Dec 15 Grade 11 Mile Run
Friday Dec 16 Grade 7 Mile Run

Exam Dates:


Fri Dec 16 Grade 9 Kinball Test
Mon Dec 19 Grade 11 Weight lifting Test
Mon Dec 19 Grade 10 Wellness Test
Tues Dec 20 Grade 12 Weightlifting Test

Updates from the world of Phys-Ed and ART!

Art students: please remember that the deadline for your Remembrance Day posters is quickly approaching! Finish up your posters and submit them A.S.A.P.

Phys. Ed. students should take note that we will be out of the pool and back in the gym AFTER the upcoming Remembrance Day long weekend.

And a reminder to be careful on that home fitness equipment:

Just Keep Swimming!

As you already know, it is pool time once again. You should all be remembering your suits, towels and assorted swimming paraphernalia for every class and just think of how FORTUNATE you are to attend a school with an amazing facility where you are able to hone your aquatic skills! Once we are finished with the pool, here's a look at some of the new equipment I've been thinking of adding to the gym. Tell me what you think - can't you just picture Mr. C on the camo rocking horse?

Welcome Back!

Welcome back everyone! I hope you all had a relaxing but ACTIVE summer holiday. Some of our senior phys-ed classes have already been hitting the tennis courts for some outdoor fun this year and speaking of fun, here's a just-for-fun video with a few moves to inspire you next time you're home alone and feeling bored. A few of your teachers felt REALLY cool on the dance floor back in the day with some of these steps...

Options for you while skiing

Next time a spandex clad skiier zooms on by here are some options for you:

Senior Physed classes

Wellness 10 Exam: European Handball Date Friday March 18
Physed 20 Exam: Curling and Cross Country Skiing Date Friday March 25
Physed 30 Exam: Curling and Cross Country Skiing Date Tuesday March 29

Welcome Back Fun!

I hope you all had a good break, girls! Here's a little clip of a fun way to spice up your workout (totally NOT endorsed by the Rivier phys-ed department ;)