Physed 20 Exam Date

Your exam on the skeletal system (function and bones), joints, muscles, and weightlifting is on Thursday Dec 17 period 2. Period 3 that day is in the gym.

Physed 30 Exam Date

Your unit exam on energy systems, muscles, and weightlifting is on Friday Dec 18.

Exam Date

Your weightlifting unit exam is scheduled for: Friday December 18

Health: Social Injustice Assignment

You are to research a social injustice against woman either in Canada or in another Country. You must come to class with a printed copy of your article. You do not need to read the entire article to the class but rather summarize what is happening. This can not be a story you have heard. Your article must give us a place, time, and date.

Due: Wed December 2nd.

Grade 11 Performance Enhancing Assignment

Things you will want to include in your presentation/ write up:

- A good understanding of your topic so you can answer any questions we may have.

-Why are athletes using this substance or practicing this habit?

-How does it benefit athletic performance?

- What are the physical effects on the body, and please include both positive and negative.

- Is this banned in the sporting world?

- Is this substance illegal?

-Why would an athlete be pressured to use them?

-What are the short and long term side effects?

-Interesting facts/ situations about athletes that have used them (death rate, penalties).

Your write up should be at least one and 3/4 pages in length double spaced 12 font.

Presentations : Monday December 7th - Period one.

Topics

-Anabolic Steroids and Androgenic steroids.

-Creatine Phosphate

-Blood Doping

-Cortisone Injections

-The Female Triad (osteoporosis, eating disorders, and amenorrhea).

-Erythropoietin EPO

-High Altitude Training

-Dehydration Techniques

-Human Growth Hormone

-Vitamin and Mineral Supplements - How much is too much

-Ephedra

-Testing Procedures of the IOC

-Penalty system once caught for different sport Governing Bodies.

Wellness: Weight Lifting Assignment

WeightLifting Assignment Due Monday December 14

For all of the following statements listed below, you must research to find out the truth. For each statement you can either argue it to be true or fase. You must support your argument with information you have found on the web, magazines or books. You must also include with your argument the name of the source, the author, and the page or website address.



Statements:

1. Weight training results in undesirable bulky muscle tone in women.

2. If it doesn't hurt it is not doing you any good. No pain No Gain.

3. If you do certain exercises you can loose fat in those specific areas or parts of the body.

4. When you stop weight training the muscle turns to fat.

5. The amount of muscle on your body has a direct influence on your body's metabolic rate.

Please answer the following questions as above, but for the remaining two consider your body type as well.

6. How do you find your starting weight for each exercise? For your answer explain how you would do it for the bench press.

7. Which is better for you higher reps or heavier weights, and why?