For all of the following statements listed below, you must research to find out the truth. For each statement you can either argue it to be true or fase. You must support your argument with information you have found on the web, magazines or books. You must also include with your argument the name of the source, the author, and the page or website address.
Statements:
1. Weight training results in undesirable bulky muscle tone in women.
2. If it doesn't hurt it is not doing you any good. No pain No Gain.
3. If you do certain exercises you can loose fat in those specific areas or parts of the body.
4. When you stop weight training the muscle turns to fat.
5. The amount of muscle on your body has a direct influence on your body's metabolic rate.
Please answer the following questions as above, but for the remaining two consider your body type as well.
6. How do you find your starting weight for each exercise? For your answer explain how you would do it for the bench press.
7. Which is better for you higher reps or heavier weights, and why?
6. How do you find your starting weight for each exercise? For your answer explain how you would do it for the bench press.
7. Which is better for you higher reps or heavier weights, and why?
